When one of my favorite stores begins to stock pumpkin spice–flavor foods (the only thing I don’t see there is pumpkin-spiced kale!), that’s when I know I can take advantage of that nutritious, ubiquitous, orange squash — and make my own fall harvest pumpkin mask treatment!

Pumpkin Mask? No, that doesn’t mean you hollow out and wear a jack–o–lantern on your head!

This is a great time of year to have a little fun with skincare as the days get cooler. Spend an afternoon or evening doing this DIY activity, a seasonal variation on your usual skincare regimen.

Whether it is a quick fix for your complexion, or you want deep cleansing or added nourishment, a mask can do wonders for the skin. Masks stimulate your blood circulation, improve the skin’s texture and exfoliate dead cells. Once you have given yourself a mask treatment, your complexion is sure to feel stimulated, revitalized, radiant — and you are sure to look fabulous!

Masks can be very beneficial. Pumpkin is one of the most abundant sources of beta-carotene, a powerful antioxidant. I recommend the use of fresh pumpkin in this recipe. The other key ingredients can be found right in your kitchen. Smells good, too!

Can be easily stored in fridge in airtight container for up to 2 days. If you have a hard task at work or an exam coming, make the mask mix ahead of time so that it’s ready to soothe you when you really need it.

All you need is:

1 cup pureed fresh or small can
Pumpkin Pulp (without seeds)

1 teaspoon Yogurt

Plus…

1 teaspoon Honey (for dry skin)

OR

2 teaspoons Apple Cider
(for oily skin)

Pumpkin Facial Mask Ingredients (Recipe for one complete facial mask)

1 cup pureed fresh or small can Pumpkin Pulp (without seeds)
1 teaspoon of Yogurt
and:

1 teaspoon Honey (for dry skin)
OR
2 teaspoons Apple Cider (for oily skin)

Instructions:

  1. Mix all of the ingredients well.
  2. Best to use a mask after a shower or bath. Masks are most effective on relaxed facial muscles.
  3.  Wash face thoroughly.
  4. Protect the eye area with an eye cream or vaseline (for dry, normal, or combination skin types).
  5. Smooth the mixture onto your face and neck using your fingers.
  6. Avoid the eye area.
  7. Keep the mask on for 15 to 20 minutes (shorter for a quick pick–me–up).
  8. Remove with tepid water and rinse well.
  9. Follow up with your regular skincare regimen.

After rinsing, take some time to relax!

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